Quitting Smoking Is Hard – These Tips Can Help!

Quitting Smoking Is Hard - These Tips Can Help!

Your family would be really pleased if you would stop smoking. Your doctor says that if you don’t, you could suffer serious health consequences. Insurance companies will offer a discount for non-smokers. What’s stopping you? If you’re a smoker, the time is right to quit. Read on to learn about some tactics to help you do it.

If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!

If you are looking for a chemical aid to quit smoking, then be very careful about this approach. Drugs such as Chantix have a relatively weak success rate and can have the potential to cause severe damage to your body. It works by altering your brain chemistry, and can lead to severe depression and suicidal tendencies.

It is important to realize that although cold turkey may work for one person, it may not work for you. People think that they can quit smoking on their own and only end up going back because they tried too much, too fast. You may require an aid for quitting, such as a nicotine patch. Continue reading …

Drop That Smoking Habit Today With These Effective Strategies

Drop That Smoking Habit Today With These Effective Strategies

It is easy to say that you want to stop smoking but it is definitely hard to accomplish. Most efforts to stop smoking fail. That is why you should do a bit of research and use tips like the ones in this article to help you in your quest to becoming a non-smoker.

To increase your chances of being successful in your efforts to quit smoking, consider writing out a list of pros and cons of quitting. Putting the issue in writing will help you to see it more clearly. Your efforts will be easier this way because you will be focused on your goal.

Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them – like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.

Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke is dangerous, and a known cause of many types of cancer, and other serious health conditions. When you quit smoking, you decrease the amount of time that your loved ones are exposed to that dangerous second hand smoke. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you. Continue reading …

Ease Off The Cigarettes With This Great Quit Smoking Advice

Ease Off The Cigarettes With This Great Quit Smoking Advice

Lots of people discover that it is very difficult to stop smoking. No one method works for everyone. You will need to do your research, and find out what methods work for you. Read on for some good tips and advice that may help you to find a painless way to kick the habit.

Write down reasons why you should quit to increase the chances that you actually do quit. Writing it down can affect your mental outlook. By making this list, you can spark your interest and motivation in quitting, and help you focus on quitting so that you can more easily stop smoking.

If you’re trying to quit smoking, stopping “cold turkey” is a bad idea. Quitting without a means of support for nicotine withdrawal is an uphill battle. Because nicotine is addictive, it’s very easy to relapse without some form of support when quitting. It’s best to use smoking cessation medicine, or some type of therapy when you’re ready to quit.

Using some type of nicotine replacement is a good way to slowly ease your addiction to smoking when you’re trying to quit. Nicotine replacements come in many forms, including lozenges, gum, and patches that can be worn on the body. These products give your body a small dose of nicotine, which eases cravings for using tobacco products. Continue reading …

You Can Quit Smoking With These Highly Effective Tips

You Can Quit Smoking With These Highly Effective Tips

If you’ve been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it’s not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking.

Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!

Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.

The first step toward quitting smoking is the ability to commit yourself to the cause. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. When you feel like giving up, think of what made you quit in the first place. Continue reading …