Menopause – What You Need To Know

Menopause – What You Need To Know

Hot flashes, night sweats, mood swings, and vaginal dryness are just four of the symptoms of menopause that are thought to be associated with hormonal imbalances. Menopause or the change of life happens when a woman’s ovaries stop producing the hormones estrogen and progesterone. Declining estrogen levels can also put some women at greater risk of developing osteoporosis, a disease weakens that weakens the bones.

In most women, the change of life is a gradual process. Periods grow more irregular and then stop altogether. The average age when this occurs is 51, but genetic variation determines the timing.

Women who are affected by moderate to severe menopausal symptoms or who may have greater odds of developing osteoporosis may be candidates for bioidentical hormone replacement therapy. Estrogen is prescribed to replace the natural estrogens that are no longer being manufactured by the ovaries, while progesterone is added to lessen the risk of uterine cancers.

Synthetic Hormones versus Bioidentical Hormones

Synthetic hormones are hormones that have been synthesized in laboratories according to chemical processes that have been patented by pharmaceutical companies. Bioidentical hormones, on the other hand, are hormones that have been produced from natural sources such as plants.

Compounding pharmacists are able to customize bioidenticals into a wider variety of formulations than are available with hormone replacements manufactured by pharmaceutical companies. Bioidenticals can be swallowed as a capsule, applied as a cream, or even inserted under the skin in pellet form. This makes using them very easy.

The body does not recognize synthetic hormones as identical to the hormones the body produces. Many researchers suspect that this is the reason why so many unpleasant side effects are associated with the use of synthetic hormones. Bioidenticals, however, are indistinguishable from hormones manufactured by the human body and produce physiological results that are identical to those produced by the body’s own endogenous hormones.

Common Bioidentical Hormones Used in Replacement Therapy

Several different bioidenticals are commonly used to replace the natural hormones that the body no longer produces after menopause.

  • Estrogen

Bioidentical estrogen can be used to reduce the frequency of hot flashes and night sweats that are so often found among post-menopausal women. It can also help women regain an interest in sexual pleasure that may have disappeared due to changes in vaginal mucosa and elasticity that are caused by low body estrogen levels. Bioidentical estrogens can safeguard against osteoporosis and may even play an important role in helping the brain stay supple and fit, thereby offering protection against Alzheimer’s disease and other types of progressive dementia.

  • Progesterone

Bioidentical progesterone can support and enhance the benefits of estrogen replacement therapy while it also helps protect the body against uterine cancers. Progesterone is a natural diuretic that can keep the body from retaining excess fluid. In titrated doses, progesterone has a calming effect that can help with depression, mood swings, and insomnia.

  • Testosterone

Bioidentical testosterone also provides a measure of protection against osteoporosis. Its most valuable role among post-menopausal women, however, may be in boosting sexual energy.

Bioidentical testosterone has this effect in both women and men. Men go through an experience equivalent to menopause called andropause. The effects of andropause are related to declining levels of testosterone within the male body. Bioidentical testosterone can help restore hormone levels, which leads to better defined musculature, less hair loss, more energy, and – best of all – a more vigorous sex drive without the need for medications designed to correct erectile dysfunction.

Bioidentical hormonal replacement is a relatively new approach to male and female menopause, but it’s one that’s gotten great results so far and promises even more in the future. To learn more about bioidentical hormone therapy click here for more information.

Want To Get Back In Shape? Consider These Ideas

Want To Get Back In Shape? Consider These Ideas

Want To Get Back In Shape? Consider These Ideas

Being in great shape is a goal we should all strive to achieve. Our fitness tips will give you the latest and greatest information, keep you in the know and up to speed on what you should be doing. Our tips will help you reach the fitness goal you have always wanted to achieve.

Don’t be afraid to ask for help at the gym. If you don’t know how to use a machine, go ahead and ask. Understanding how to utilize both the aerobic and strength building machines will give you the confidence to actually use them. The more comfortable you are, the more likely you are to keep up your workouts.

You can increase the likelihood that you achieve your fitness goals if you plan out and stick to a daily routine. By doing the same things at the same times, you will fall into a pattern that is more difficult to break than it is to keep. By doing this your fitness routine will become second nature. Continue reading …

Fitness Is Key To A Long Life, These Tips Will Help

Fitness Is Key To A Long Life, These Tips Will Help

Fitness Is Key To A Long Life, These Tips Will Help

Fitness. What is it, really? Is it getting up early in the morning to force yourself to go on a long run that leaves you exhausted, gasping for breath, and ready to give up? Too often we avoid the idea of “fitness” because it sounds like something painful and horribly boring. But in truth, fitness can be one of the most fulfilling and enjoyable pastimes that you could ever indulge in. How? This article will help you find out how to take fitness and make it something that you too can enjoy.

If you want to get into shape, the best thing you can do is to combine different types of exercises. To get the most out of your time you want to work all your different muscle groups. Do arm exercises, leg exercises, and cardio exercises on a regular basis to make sure that you entire body gets a good work out.

Running is a great exercise for full-body fitness. If you are new to running, you will want to start out with walking for at least 30 minutes at a time, several days a week, before starting a running program. Good shoes are especially important for runners, since they will protect your feet and prevent injuries. Continue reading …

Tips To Help You Achieve Great Health And Fitness

Tips To  Help You Achieve Great Health And Fitness

Tips To Help You Achieve Great Health And Fitness

If you are like a lot of people, fitness is not very easy. It is hard to begin a routine of you have no idea what to do. It’s important that you receive advice and information. Here are some good ways to stay fit.

A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights. If you’re going to be lifting heavy weights, a workout partner is strongly recommended.

To keep physically fit, it is important to remember that daily or at least frequent exercise is important. Exercising only once a week, even if it’s for a long period of time, will not be as effective as exercising for a short time every day. Consistency is key in keeping fit.

Fitness relies heavily on physical activity in the form of exercise. You should exercise once a day for at least 30 minutes. If you initial can’t exercise for 30 minutes, try starting with 5 minutes, then slowly work your way up to 30 each day. Once you reach 30 days, try doing more strenuous activity or exercise for a longer time period. Continue reading …