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Counting Calories to Lose Weight

I have been overweight all of my life. It started when I was a lonely kid and my mom would use food as a comforting tool for me. I continued that trend throughout college and didn’t really see a need to change until my husband and I discovered we were pregnant with our first child. I was about 30 pounds overweight, and my doctor told me that my extra weight could affect my pregnancy. I went home and looked up calories needed to lose weight, because I wanted to give our child the best chance he has, which started with me.

I knew that it was no longer just about me, and thankfully my husband jumped on board with me. He was also carrying a little extra weight at the time, so we decided to make a lifestyle change. We just did not know how many calories we needed to take in in order to make this a reality. Before, it was no big deal to split a big bag of chips at night while we were watching TV. It was also no big deal to order a hamburger and fries at a drive thru for a late night snack after a movie.

We knew that we had to change, and the first way to do that was by counting calories. We knew that we also had to get more active, but we were more concerned about the amount of calories that we were putting in our bodies. We were able to find a website that helped us understand more about calories, and we were able to devise a new eating schedule based off of that. My doctor gave me the okay after showing him what we wanted to do, and we both actually got a lot healthier even with me being pregnant. I am so glad we changed,because I want our son to be raised in a healthy manner rather than the junk food life we were living before.

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