Michigan Psychology » Health & Fitness

Diets Tips for The Average Joe

How To Replace the Acid Reflux Causing Foods with Healthy Ones

Acid reflux condition is experienced when acid from the stomach goes up the esophagus. The condition is commonly referred to as heartburn. It occurs when the lower esophageal sphincter is weak. The LES prevents backflow of food into the esophagus from the stomach. It is advisable that one consumes healthy foods since they have a bearing on the level of acid produced by the body. Should it is that you experience the condition or have friend or relative getting the similar symptoms, applying the following tips is critical. The acid reflux problem can advance to the gastroesophageal reflux disease if not attend to early.

It is wise decision to customize your diet to enhance your health. The acid reflect problem have not any type of food that has been known to be the cause of the condition or be the effective treatment by the scientists and nutritionists. This is because different people develop this condition after consuming certain foods while others will not. The other side of it is that treating the condition by taking or avoiding a certain product can help one person yet fail to do so for the other. It is imperative that you keep a diary of foods that you consume for a period of up to two months if you want your diet change plan to be successful. In this period, you will be recording what you feel after you eat a certain product. For those foods which you eat frequently and experience the heartburn, you need to abstain from them. Observe for a time to see whether the symptoms recur even after you have discontinued using such foods. Vist the doctor immediately if you realize that the condition does not cease to prevent worsening.

GERD is highly associated with certain type of foods. These foods need to be reduced in the diet. The citric fruits and the acidic vegetables are the sorts of foods. The high levels of acid content makes the Les to relax. Such fruits include the limes, lemons, oranges, grapefruit and pineapple. They need to replaced with fruits which don’t contain citric such as apple, melons, pears and bananas. High-fat foods cause the relaxation of the LES allowing more acid to back up into the esophagus. Even though others exist, the examples include, the fatty desserts, fatty dairy products, cream sources, French fries, and bacon fan. These foods should be avoided and replaced with less fat foot foods such as egg whites, avocados, walnuts, olive oil, sesame oil, and sunflower. The best acid reflux diet should aim at replacing the saturated and trans fats with unsaturated and healthy fats.

Source: http://mygoodnessblog.com/2016/09/16/how-to-recover-from-a-sickness-bug/

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