Many good things will come from the moment you quit smoking. This article will be helpful to you in meeting your goal because it supplies you with tips, tricks and techniques to aid in quitting the habit for good. Print this article and keep it handy to remind you why you quit, how you’re going to stay smoke-free and what the future holds for you.
If you want to quit smoking, the word for you is “No”. Every time you’re tempted you have to disallow yourself the ability to say “Yes” to a cigarette. If your only answer is “No” you’ll find that you can’t cave in to a craving. No cigarettes, no “Maybe”, leads to no smoking!
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
If you are not able to quit cold turkey, look into products made specifically for aiding the process. These include gum and patches. These substitutes are OTC medications that replace some of the nicotine your body is used to getting from smoking. This can ease withdrawal symptoms, and increase your chances of quitting for good.
Commit yourself totally to your decision to quit smoking. If you are determined to quit smoking then put your whole soul into the effort. Announce to family and close friends that you are quitting and need support. Write down your specific goals and make them as detailed as you can. Also write down your individual reasons for quitting. Post both lists where you can easily see them – like the bathroom mirror. Join a support group and attend meetings, whether online or in person. Go all in and make this happen.
Quit smoking to make exercise easier. Smoking makes it difficult to breathe, meaning that you aren’t getting healthy levels of oxygen to your muscles and organs. This makes exercising much more difficult, which can lead to a life filled with ailments. When you quit, your lung capacity will soon improve, making that daily exercise goal, an easier one to achieve.
Have a friend or family member quit who smokes quit at the same time as you. Just like other things in life, such as losing weight, quitting is easier when someone else knows where you are coming from. The two of you can share tips or just vent to each other.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Join a support group to help you in your quest to quit smoking. A support group can commiserate with you about the difficulties that quitting smoking entails, and share their coping mechanisms. The leader of the group may also be able to teach you behavior modification techniques, or other strategies that can prove helpful.
You probably know how much quitting smoking will benefit you. While knowing why you want to quit is a great start, knowing how is far more important, so remember the tips you’ve read here to help you succeed. If you are craving cigarettes or your motivation starts flagging, reread the tips above, and apply them. Sooner than you might expect, you’ll be reaping the rewards of not smoking.