Keeping your teeth healthy is important to your overall well-being. If you don’t take care of your teeth, your teeth won’t be the only thing to suffer. With some time invested each day, you can ensure the health of your teeth for a lifetime! The following article has compiled some great tips for you to try on dental care.
When brushing, you want to make sure that you are using the proper equipment. You want your brush’s bristles to be soft and comfortably fit your mouth. If you have pain in your hand or wrist that prevents you from brushing with a traditional toothbrush, give an electric brush a try.
Brush teeth gently. While it may seem like the best way to keep teeth clean is by brushing hard, it isn’t true. Brushing too hard or with bristles that are too hard can cause pain, irritation, gum recession, and eventually loose teeth. To prevent this, use a brush with soft nylon bristles and use gentle, circular brushing motions when brushing.
Be sure that your tongue is brushed. People sometimes overlook their tongues when brushing, but it’s very important to keep it clean. There are all kinds of bacteria on the tongue. When you leave the bacterial there, it can get back on your teeth or result in bad breath.
Your gums and teeth are severely impacted by smoking. If you haven’t see any signs yet, research the damage to expect. The sooner you quit the better. Talk to your dentist or to your doctor about methods you can use to quit smoking.
Make sure to regularly replace your toothbrush. Every few months you should replace your toothbrush. Even if your brush still looks like its brand new, chances are the bristles have become frayed. Older toothbrushes are not as effective at cleaning your teeth. It is important you get a new toothbrush every three months.
Make sure you’re not suffering from dry mouth. Saliva is a natural defense against cavity causing bacteria as well as periodontal disease. Some people suffer from dry mouth due to certain medication side effects and others due to more serious problems. There are a number of products available to help you keep saliva production going or help you replace the saliva altogether.
Eating when you’re not hungry not only adds weight, but can also increase your risk of cavities. If you snack throughout the day, you expose your teeth to more cavity-causing bacteria, sugars and acid. Thus, you should eat only when you’re hungry in order to protect your dental health.
Know that some people are more prone to tarter build up than others, and not addressing this issue can be costly to your teeth. If you’ve learned you have a problem with tarter, invest in a specialty toothpaste and follow it up with detailed flossing and an anti-tarter mouth wash. The effort will pay off.
Some people think lemon and vinegar will make their teeth white. This isn’t true. If you use vinegar or lemon juice, you may be damaging your enamel which will increase your chances of stains and cavities.
Before you use a dentist, you should find out if he’s the best one for you. Look on the Internet to find a good dentist. Make sure nothing you find makes you uncomfortable. Take notes as you go through your list of potential dentists so you can make a wise choice when you’re done.
As you can see, dental care isn’t that hard! Just try the tips you’ve read in this article and you will see how much happier you and your teeth will be. A healthy smile depends on how well you take dental hygiene seriously. With a little bit of time and effort, a lifetime of healthy smiles awaits.