You never know whether your pregnancy will be free of complications, or a total nightmare. Good self-care, of course, minimizes the chance that you will experience serious complications. Use the tips in this article to raise the odds in your favor for feeling great during your pregnancy.
Create a routine at bedtime, as this may help you sleep better while you are pregnant. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Relaxing rituals to consider include warm showers or baths, reading fiction of your favorite genre and getting a massage.
Speak with your doctor if you are planning to become pregnant in the future. This will give you an opportunity to adjust your lifestyle to become the healthiest you can be and ensure a successful pregnancy. Learning to healthily prepare your body before it becomes pregnant is the key to a healthy and safe pregnancy.
Ask for help with some of your daily tasks. Things that involve heavy lifting, climbing and using chemicals should be avoided when you are pregnant. They can have a negative impact on both you and your unborn baby, so do not be shy about asking your partner or other family members for assistance.
It is especially important to protect your skin from the sun while pregnant. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.
Use a doula. Doulas are people who receive training in how to be birth coaches. They support you throughout your pregnancy and childbirth. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
Add 300-500 calories a day to your diet while you are pregnant. Don’t forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn’t going to do anything to help you and the baby.
Read a pregnancy book. They provide expectant parents with a wealth of information on what to expect both during the pregnancy and after the baby is born. They give new parents piece of mind by helping them plan, and they answer questions that they may not want to ask their friends or family members.
As soon as you feel contractions, call your doctor or go to your hospital right away, even if you have had false labor pains before. You do not want to be in labor at home and give birth without having the proper medical care for you and your newborn child.
Yoga is a great way to prepare for childbirth. This form of exercise helps with morning sickness and eases discomfort caused by back pain. The stretches used in yoga help cultivate the muscles used for birthing. Most pregnant woman find that they have less aches and pains and more energy while practicing yoga during pregnancy.
If you’re pregnant and you acquire an illness by eating food that results in diarrhea, see to it that you consume plenty of fluids. Dehydration is one common result of diarrhea and, during pregnancy it is especially important to replenish these fluids in order to avoid the need for an IV in the hospital.
Keep a food diary and make note of everything you eat during the day. This will help you to chart your progress towards meeting nutritional requirements. Take it to your doctor for review, too.
It is important for pregnant women to avoid eating certain fish, like shark, swordfish, and tilefish. These fish contain high levels of mercury, which can cause health problems for your baby. There are some seafood that is safe for pregnant women to eat including canned tuna, pollack, salmon, catfish, and shrimp.
Learn the signs of labor so that you will know when it is time to call the doctor and start heading to the hospital. We have all heard the stories of women giving birth in the car on the way. The earlier you can respond to labor starting, the more time you give yourself to get to where you need to go.
Exercising as much as possible during pregnancy will increase the chances for a healthy baby and mother. It will increase your energy, and give you the confidence you’ll need to take on the challenges of motherhood.
Continue exercising while pregnant, unless a doctor tells you not to. Keep your heart in good shape and muscles strong when pregnant by swimming, walking, and performing similar low-impact exercises. Doing this will also make delivery easier.
It is not necessary to add extra burden on yourself while pregnant. Use the tips from this piece to ensure you have the best pregnancy possible. Refer to this article often, and share it with your partner so that they can be fully supportive of everything you are doing.