Getting or giving a massage is no easy task. The guidelines are different, based on the kind of massage that is being talked about. Regardless of if you are a massage professional or a newbie, you will certainly find some insights here to help you engage in the process more fully. The following guidelines will surely make you interested when it comes to massage therapy.
Change your mindset about massage. Instead of thinking of it as a luxury, think of massage as a therapeutic approach to health. Research shows that massage can lower levels of the stress hormone cortisol, as well as lessening asthma symptoms in children. Additionally, those tension headaches are no match for the hands of a skilled massage therapist.
It is crucial to drink a lot of water the day of your massage. When you stimulate tissues as part of a massage, you release toxins into the body. If you drink water, you will flush the toxins out and keep side effects to a minimum. Try to drink about three glasses during the first hour, then space out the other eight glasses within the next 23 hours.
One of the most important things to consider when you are giving your massage to someone is to make sure that the environment is up to par. Try to keep things comfortable and use towels to soften the area that the person you are massaging will be lying on top of.
Keep the room at a good temperature throughout the entire massage. If you are giving a massage during the winter, try to have the heat on so that things are not uncomfortable. On the other hand, if it is very hot outside, keep the air conditioning on at a reasonable level.
Only disrobe to your comfort level. For many people, undressing for a massage is not a big deal. This is not the case with some and they often find themselves feeling uncomfortable or self-conscious during the massage. This will reduce the effect of the massage. Avoid this by only taking off the clothing you are comfortable with.
An easy way to give a relaxing massage is by using a technique called “raking”. In it, you just run your fingertips (spread hands) down the person’s back, gently moving back and forth. Really, you’re doing a raking motion up and down. For added effect, try alternating your hands – one rakes up while the other rakes down.
Eat a light meal before getting a massage. The last thing you want to do is feel bloated during your relaxing massage. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.
As a relaxation therapy and an alternative method of healing, massage is a valuable tool. It can help with breathing issues, stress, headaches and muscle pain. To get the most out of your massage, it is important that you are completely relaxed throughout the duration.
Asian massages are known to help relax the body. One not-so-common, but very relaxing Asian massage is called the Indonesian-Javanese massage. With this method, the therapist will use both their hands and knuckles to get so deep into the skin. This will help your muscles relax if they were tense.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
Help the massage therapist by relaxing your body. Avoid trying to “help” by tensing certain muscles or areas. The massage therapist is well-educated in various ways to maneuver your body parts to achieve the best results from massage, but their work is hindered if you can’t relax. Try doing some deep breathing and practice just letting go and trusting the therapist to do a great job.
As you’ve read, there’s probably a lot you didn’t knwo about massage. There are a number right ways and wrong ways to do things, and it’s important to learn about them both when you’re new to massage therapy. Use these tips to avoid the guesswork in massages.