Massage therapy is one of the best things you can do for your mind, body and soul. When done properly, a massage can renew the way that you feel in just minutes. Below, you will find a guide to use to find the best massage that will alleviate many of the discomforts you have.
Aromatherapy when combined with massage can make for an ultra relaxing experience. That can help set a mood, providing both light and a soft fragrance. These factors, combined with a quality massage, can help facilitate a wonderful experience.
Petrissage is the best way to relieve stress and make pain disappear. This method requires you to use your fingertips and your thumb. Grab hold of a muscle and squeeze it for a few seconds before moving on to a different area. Go over the same areas several times until the pain disappears.
If you notice knots in the back while you are giving a massage, you can kneed them out with some pressure from your fists. Simply get your fists into a ball and work them over the knotted spot for a few minutes. Apply more pressure if the knots are deeper, as long as the recipient remains comfortable.
If you have a difficult time riding in the car for a long period of time, consider purchasing a massaging cushion for your back. These cushions often plug right into your lighter, and they can provide a comfortable massage in various intensities while you drive. This can make the ride more enjoyable for anyone.
The speed of your hands is important for the kind of massage you are trying to give. If you are looking for a massage to relax your partner, go for slow strokes. If you are looking to work out tired muscles that have been over exerted, faster strokes work better.
Try giving yourself a massage. Just use your thumbs to massage your muscles. Begin with arms and legs, and work from the bottoms to the tops. This type of massage can help you wake up in the morning. You can also use this technique before you go to bed to relax and get ready for sleep.
Another term for neuromuscular therapy is trigger-point therapy; this is when a focused pressure is apply specifically to trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. These areas can be quite painful and that pain can actually radiate out to other parts of the body. Pressure you put on these areas will relax the muscles, relieving the pain.
Deep tissue massages can really help muscle injuries. Slow, deep movements are used against the grain of the muscle. This will help out with muscles that are tight, painful or injured, as well as issues with posture.
Athletes often give themselves this simple and effective foot massage. Your foot can be rolled over a tennis ball or a golf ball. Just move sideways and back and forth. If you have arch pain, concentrate on that area.
There is no real dress code when you decide to go out and get a massage. If you are concerned about dressing appropriate, speak with the spa or your message therapist beforehand. By addressing clothing concerns, you can ensure that you won’t feel embarrassed or uncomfortable during your massage. If there is an area you also don’t want massaged like your behind, tell the therapist before starting.
Most hard-working athletes are aware of sports massages. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.
Extend the benefits of your massage by taking things easy for the rest of the day. Allow your mind and body to stay in the relaxed zone by practicing deep breathing throughout the day whenever you feel the tension returning. Plan a low-key, relaxing dinner followed by a warm bath, then get into bed early and curl up for a nice, restorative night of sleep
Now that you know how to find a great massage therapist for your personal needs, You can get to work trying to find one. Schedule an appointment and prepare yourself for the most relaxing experience of your life. Before you know it, you will feel refreshed, renewed and ready to take on another day.