Michigan Psychology » Health & Fitness

What Do You Know About Herbs

Herbs to Help You Lose Stress and Anxiety You don’t take pharmaceutical products to take away anxiety and depression or to make yourself relaxed. While this has been the practice by most people in America because of the well-publicized ads that promote their products with provocative scientific credentials, its after effect has never been so strong until now when many of their patients have already suffered setbacks or after effect since these products tend to be abused out of convenience. Beside, you really do not have to spend anything anymore when you take them since these pharma products are sparingly provided by companies to its staff. So, for people who are hard pressed on all sides by problems and are drowning in stress, taking pills is their best recourse because it is very convenient to find and purchase and they are always available, unlike alternative treatments which are continuously being devalued by the medical authorities who think that they know what is best for people. A long time ago natives used herbs to relax their bodies and keep stress and anxiety at bay, but today although these herbs are still available they are not given the chance to be developed and its value studied and understood and instead they have given way to synthetic substances so herbs don’t get a chance to be considered as a mainstream treatment. Today, there herbal alternatives are gaining a great following and although some of these herbs have conclusive findings they are not yet officially recommended even though most of these officials are in their personal capacity using them too. Speaking of alternative herbal medication that fight or helps relieve stress, it is important to choose those that calm anxiety without being drowsy or one that does not put you to sleep.
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Passionflower is one herb that has been proven to treat anxiety because it can work as well as the medications usually prescribed by doctors. Studies have shows that passionflower can help ease symptoms like anxiety, irritability, agitation, and depression in people who are going through withdrawals from drug addiction.
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To fight against generalized and persistent anxiety, one ingredient found in lavender oil which is lorazepam is considered an anti-anxiety medication. Lavender though has no sedative side effect compared to the pharma product that is available Another anti-anxiety herb is lemon balm which can be combined with other herbs. Ashwagendha and L-theanine are also beneficial herbs to take. All of these five herbs will not make you drowsy. So while we do want our daytime anxiety to go away, we also want to remain awake so we can face the day. Taking these herbs is just like you taking a large cup of coffee to help you stay awake while you face your day. Herbal alternatives are very effective in keeping anxiety away while making you fully awake as you face the challenges of the day.

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