As a concept, juicing is simple enough to understand. This is where you extract only the juice “full of the vitamins and nutrients” from a form of plant life. People juice for a wide range of reasons, and this article will shed some light on why you should be juicing too.
Get more from your fruit and vegetables with a masticating juicer. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Masticating juicers also produce juice more suitable for storage.
If you are going to store juice that you have made yourself, you need to do this correctly. Choose a container that is airtight, and add a couple of drops of lemon juice to it before putting it into the refrigerator. Label your juice so that you remember what you are drinking, and enjoy!
The best place to find the freshest produce for juicing at great prices is at a local farmer’s market. Often, they are held once a week during the summer and fall months, and you’ll find everything sold on a farm, including meat, eggs, dairy, baked goods, canned goods, and TONS of fresh fruit and vegetables!
Keep a toothbrush handy to clean the strainer after juicing. Scrubbing the strainer with a toothbrush will displace any lodged particles which can grow rapidly into mold. Regular cleaning in this fashion will increase the life of your juicer as well as make your life healthier.
Juicing fresh fruits and vegetables will be a delight to your taste-buds. Juicing is a great way to try vegetables or fruits that you have never tried. If you are concerned that you might not like vegetable juice or prefer something sweeter, put in some apple or other fruit.
An important part of your juicing routine should be proper dental care. Fruit acid and sugar can soften or possibly erode your tooth enamel. Try to incorporate juice into your dental schedule by drinking the juice a few minutes before your morning brushing. This will also give you a healthy kick start to your day.
Juicing is not the miracle cure for everything that ails you! It is important that juicing is just a part of your new healthy lifestyle, from eating a healthy diet full of raw foods to exercising as often as possible. Drinking homemade juice will help boost your energy, giving you the drive to get active!
Don’t just use the same handful of ingredients for all of the juicing you do. There are a lot of great fruits and vegetables out there, and they all have different nutritional profiles, so mixing up your ingredients means that your body will get a wider array of nutrients and enzymes.
If you’d like to put low-water fruits like avocado or bananas in your juice, put them in a blender first. It’s difficult for your juicer to process these types of produce and it can actually damage the expensive juicer or burn out the motor. Blenders are built to deal with thicker items, so give them a whirl and then pour them into your juicer.
There are many spices available that help boost your metabolism and get your body burning fat, so include powders like chili and cumin in your juice if you’re looking for weight loss or maintenance. You can also juice garlic and onions as they help your body battle the fat too!
If you have trouble juicing ginger, use a garlic press on it first! This will release the binds within the pulp itself and allow your juicer to extract as much juice as possible from the chunk of ginger. You can also do the same for garlic you wish to use.
Be prepared to do a lot of grocery shopping. Buying fresh produce for your juices can get expensive, but it’s worth it for your health. You’ll need to be buying new items at least once a week, in order to ensure that the produce you’re using is fresh. This will give you a chance, however, to try lots of different types of fruits and vegetables in your juices.
You definitely do not have to go out and purchase a juicer and a fridge full of fresh fruits and vegetables in order to get healthier. It certainly helps, though, if you become a juicer. Make sure you pay attention to the tips listed above so that you can experience every single benefit possible from juicing.