Smoking is a subject that a lot of people want to learn how to stop, yet the problem is they’re addicted and their brain is always stopping them from truly quitting. So use the tips from this article to get rid of that addiction and live a healthy lifestyle for your body.
If you cannot quit smoking by yourself, visit your physician. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
As you work on quitting, steer clear of the things that you mentally link with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Try to find something to take your mind off of the subject.
When you stop smoking, start by changing brands. Switching to a poor brand can negatively alter your perception of smoking. Try to smoke them differently and be sure not to smoke too many of them. This is an effective way to gear yourself up for quitting altogether.
Remaining upbeat and staying motivated are two of the biggest parts of smoking cessation. Think about the improvement to your life you will have. Know that your breath will be fresher, your teeth will appear cleaner and your home will smell better. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
If smoking is your reaction to stress, replace it with a positive one. Consider getting a massage when you are stressed or participating in an exercise class. Even doing something simple like taking a bath or enjoying a light snack is a better reaction to stress than smoking is. Doing these things will help you to quit, while still keeping your stress level in check.
Many smokers have certain triggers that create the sudden need for a cigarette, such as feeling stressed, ending a meal, or being at a certain location. When you are trying to quit, avoid these triggers if you can. If you can’t avoid them, come up with some way to distract yourself from the need to smoke.
When you have made up your mind that you want to quit smoking, it is important to get some support from others. Let your family, friends, and co-workers know that you are planning on giving up your smoking habit and ask for their support and encouragement. Who knows, some of them may have been successful with breaking the habit and can offer some great advice. With their help and encouragement, it can help you get through the tough days.
Do not try to start smoking without first developing a plan. Your life has probably been ruled by cigarettes for quite some time. A life without cigarettes will require adjustments in your life. Deciding what you are going to do about cravings, avoiding triggers, and setting your quit date are all essential components of a successful plan for quitting.
Instead of thinking that you “must” quit, think about wanting to quit. When you view quitting in a positive light, it becomes easier to stay on task and quit sooner. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This makes quitting now seem more sensible and feasible.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will think about how dirty they are. Avoid emptying ashtrays so you can see how much you’ve smoked and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes as a reminder.
The tips from this article have helped you learn how to fight against your addiction to smoking, something that destroys a lot of people in their lives and causes them long term health issues. So if you want to learn what it takes to quit, then the knowledge from this article is going to help you.