Did you know that among adult Americans, arthritis is one of the most common health problems? There are many other things you should know about arthritis that you may or may not know already. Read this article for some of the greatest advice that you will find anywhere.
Create a support system that includes other patients with arthritis. Friends and family members may not always be supportive of the pain you’re in, or may simply not understand the crippling nature of the condition. Having friends with arthritis can give you someone to talk to about your pain, who understands the problem and won’t judge you, while also taking the stress off of your family, when trying to deal with your issues.
For those who suffer from osteoarthritis, it is important that you have enough Vitamin C in your diet. Medical research has shown that Vitamin C reduces pain in osteoarthritis patients and helps prevent it in young people. You can get Vitamin C from many fruits, such as oranges, or you can take a supplement.
Exercising can help you manage your arthritis symptoms by helping you to lose weight. Weight loss can help your joints function more efficiently and help keep those symptoms under control. Talk with your doctor about setting up an exercise plan that you can do safely on a routine basis.
Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.
Focus on strength training. People who suffer from arthritis have been shown to increase their flexibility and overall health from performing strength exercises as little as twice a week. Stick with moderate or lighter exercises to get the maximum benefits without causing any undue stress on your joints, which may cause inflammation.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
A healthy diet is a key factor in fighting psoriatic arthritis. Make sure to never skip your meals. Keep your diet a healthy mix of proteins, complex carbs, and unsaturated fats to help your body have enough energy to get through the day. A healthy diet will go a long way towards fighting fatigue, which can aggrevate your arthritis.
Buy heated slippers. Most people who suffer from arthritis will have it in there feet, as well as other locations. For comfortable pain relief in the feet, get some heated slippers online, and use them whenever you find it necessary. These can quickly help to relieve inflammation and swelling, and most of them are easily slipped in the microwave.
Just because there is no cure for arthritis doesn’t mean you can’t find relief from the pain. Be sure to pay close attention to your doctor’s advice regarding diet, exercise, supplements and pain relievers. By remaining pro-active in your treatment plan you can overcome a great deal of the pain and debilitation of arthritis.
A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout. Check with your local YMCA or community center pool to see if they have water aerobics classes.
Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.
Youngsters who have juvenile rheumatoid arthritis must be encouraged to visit a physical therapist on a regular basis to establish and maintain an exercise program. Frequent follow-ups will keep this program properly adjusted to the child’s current abilities. A good physical therapy program should include: range-of-motion, strength training and endurance training.
You cannot plan when your arthritis will flare, so plan your activities accordingly. If you prepare and plan for arthritis problems before they happen, you will not be disappointed if symptoms show and you have to take a break. If you start an activity, try to make sure you can end at any point so that if you have an arthritis flare up, you can come back to it later.
In conclusion, you now know how common it is for American adults to contract and suffer with arthritis. You also have the power of knowing what you can do to treat it, and also recognize the symptoms. Use this article for the best advice in dealing with your arthritis problems.