Smoking is unhealthy and can cause severe negative health consequences for you and everyone around them. It destroys your lungs and throat, damages your heart and wreaks havoc on your mouth. Anyone forced to inhale cigarette fumes in the form of second hand smoke may be put in great danger as well. Therefore, quitting is essential. The article here gives you several tips that could be helpful in successfully quitting smoking.
Write down the reasons why you want to quit smoking. Post the list someplace where you’ll see it every day, to help keep you motivated. Include not only the reasons that directly benefit you, but also the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you of why you stopped smoking in the first place.
Plan on using exercise as you quit smoking, not just for the added health perks, but to distract yourself from the desire to smoke. Exercising is a great stress reliever as well. If you are new to exercise, start slowly by taking walks every other day. Always go to your physician before you start exercising.
Try to drink a lot of fruit juice as you begin quitting. The fruit juice will help cleanse your body of all the nicotine that is stored in your system. This will help you better resist cravings that you are bound to get if you do not do this sort of cleanse.
In order to succeed with your goal of quitting smoking, it’s important that you write down the benefits that are derived from quitting smoking. Some examples include living a longer life, feeling great, smelling better, saving money, etc. Lots of benefits are gained from eliminating smoking from your life. Writing them down can help to keep you motivated to succeed.
When you are first trying to quit smoking, try to avoid places that you associate with smoking. This might mean staying away from your favorite bar or the smoking spot at work. Staying away from these places also means staying away from temptation, which can be a very important thing to do when you are first trying to quit.
Try not to eat too much to fill the void left from quitting cigarettes. Nicotine is an appetite suppressant, so do not be surprised when you start to feel hungrier after quitting. Eat healthier when you quit smoking cigarettes. This will give you more room for calories you will consume by snacking.
Avoid your triggers to quit smoking with more success. If you like to have a cigarette with coffee you can switch to tea, for example. Get involved with something else during those times, to keep your mind off of your desire to smoke.
Try to get it through your mind that smoking is not the solution to any problem you may encounter, whether it is a flat tire or a family issue. Smoking has never solved a crisis, and it will certainly not begin to alleviate your woes. Remember this when you are on your way to quitting smoking.
If you are serious about quitting your smoking habit, you need to get good at it. You must stay motivated, as it is possible to fail at first. When you decide to quit smoking, take it day by day. If you do succumb to smoking again, you must immediately set a new quit date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. Eventually, you will quit that final time and never go back.
Thinking of all the benefits you will receive when you quit smoking may give you the motivation you need. You will be able to save money, you will feel healthier, you won’t smell like cigarettes, and you will live a longer life. If you have children, think of how much they need you.
Smoking is both unhealthy and dangerous. Some of the negative effects it can have on your health include lung cancer, emphysema, and hear attacks. Also, second-hand smoke is serious, and could have negative consequences to your loved ones’ health. Follow the advice provided in this article, and hopefully you will be able to quit smoking successfully.