Are you one of those people who takes a daily multivitamin or mineral supplement? Are you aware of the benefits that vitamins bring to you? Whether you have experience in nutrition or are a beginner, everyone can benefit from more education on the subject. Read on to learn everything you can about vitamins.
If you are feeling like you need a bit of a boost you need to increase your vitamin intake. Vitamin C not only aids in fighting off infection, it also gives you additional energy by supplementing what you may be lacking. The main reason we feel less than ideal is that we are deficient in vitamins and minerals.
If you want the most from your workout and the body you desire, remember to take your vitamins. When you are well nourished, your body can recover quickly from workouts, burn fat and build muscle more efficiently.
When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain fat, improper store can cause them to become rancid. Also, make sure to keep them away from heat and light because this can break them down and make them ineffective. Continue reading …