Eliminating The Confusion Of A Sleep Apnea Diagnosis

Eliminating The Confusion Of A Sleep Apnea Diagnosis

If you do not feel well rested when you wake up in the morning, you may be suffering from a sleep disorder. One common disorder is sleep apnea. Those who suffer from this condition stop breathing when they sleep because their airways become blocked. Fortunately, there are ways of treating this condition.

Strengthen your throat and jaw with some basic exercises. Developing these muscles should reduce the symptoms of sleep apnea. You can exercise your throat and jaw by simply pulling your tongue or practicing some very simple breathing exercises. The goal is to train you to breathe differently and hopefully make your sleep apnea disappear.

Give up some of your vices to combat the symptoms of sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking depresses the respiratory system and can cause severe breathing issues. Smoking damages the lungs. Dropping both these habits entirely will help ease the symptoms of sleep apnea. Continue reading …