Do you sleep with a loved on who keeps you up with his snoring? Have you ever heard him stop breathing in the middle of the night? You may be dealing with something more serious than simple snoring – sleep apnea. Don’t fret, however, as this article has some great tips!
Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.
To help diagnose your sleep apnea, your doctor may ask you to keep a sleep log. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. These pieces of information are key to helping your doctor diagnose your sleep disorder.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. Many people have corrected their apnea by losing weight. Even a nominal amount of weight loss will go a long way in improving your breathing at night. Continue reading …