Smoking is a subject that a lot of people want to learn how to stop, yet the problem is they’re addicted and their brain is always stopping them from truly quitting. So use the tips from this article to get rid of that addiction and live a healthy lifestyle for your body.
If you cannot quit smoking by yourself, visit your physician. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
As you work on quitting, steer clear of the things that you mentally link with smoking. If you like to have a cigarette with coffee you can switch to tea, for example. Try to find something to take your mind off of the subject.
When you stop smoking, start by changing brands. Switching to a poor brand can negatively alter your perception of smoking. Try to smoke them differently and be sure not to smoke too many of them. This is an effective way to gear yourself up for quitting altogether. Continue reading …