Tips For The Real “Juice” On Juicing

Tips For The Real "Juice" On Juicing

Tips For The Real “Juice” On Juicing

Fresh fruit juices and vegetable juices are healthy and delicious alternatives that can help you receive all of your essential daily nutrients. Make sure you know all the ins and outs of juicing before getting involved so that you can mold your expectations accordingly. The following article provides you with some helpful advice on how to get the most out of your juicing endeavor.

Brush your teeth as soon as possible after drinking fresh fruit juice. Fruit juice is naturally very high in sugar, in addition to containing acids that can eat away at tooth enamel. The longer these sugars and acids sit in your mouth, the worse the damage will be, so brush soon.

Before juicing, find out what items you need to peel and what you can leave whole. Citrus fruits generally need to have the peel removed before juicing. Be careful however when peeling, the white area immediately underneath the peel is fine to juice and it is where MOST of the nutrients are. Continue reading …