New Fitness Exercise Tips You Must Know
Do you want to know how to get toned and slim body in good time? If you do, then you need to go straight to the tips and tricks that belong to the records of personal trainers, fitness instructors and exercise physiologists. If your answer is yes, then you must go ahead to following some tips and tricks that are proven and tested by fitness instructors, exercise physiologists and personal trainers. Check out the tips below to experience great results out of your fitness efforts.
GET STARTED WITH THE TREADMILL
Spend a bit of your time each inside the gym for a cardio/sculpt session that lasts for 10 minutes. Now it works like this. Hop onto the treadmill with a dumbbell weighing 3 to 5 pounds in each of your hands. Set your treadmill to brisk walk speed. As you walk on the treadmill, do a one-minute standing triceps kickbacks, front laterals, side laterals, triceps extensions, biceps and should presses one after another. This practice can get your heart pumping right. It is advisable to do it two to three times per week.
RUN WITH MORE POWER
Powering up your runs can just make you get a great start. By adding wall sits at the end of your run, you can optimize the strength of your glutes, hamstrings and quads. The same also optimizes your speed and endurance. In your wall sits, you can make things more intense by lifting your left heel and right heel consecutively and then both together.
UTILIZE A REPORT CARD
One of the many ways by which you can keep yourself burning to become fitter and fitter is to make use of a fitness report card. In your report card, you need to have a section for cardio, flexibility, muscle conditioning and attitude. You should define your goals and then put a grade for your actual performances. Once you see that you are making progress, it will make you persevere all the more.
HAVE A BREAK
When it comes to becoming in good shape, you should not be that 100% faithful. This must not be. Giving yourself breaks and then getting back to actual work immediately after is just a sign that you have gained disciplined, that you know what you want to achieve and become and that you have actually made fitness and exercise a part of your life. During holidays and other schedules, breaks usually get in. Do not feel depressed when they come.
Becoming physically fit is no easy job. Many have tried and many have also failed. But you may not be one of them.