If you’ve been lucky enough to experience a fabulous massage, you know how great it can be. Unfortunately, it can sometimes be hard to get a good massage. Sometimes, a person does not have a chance to experience this therapy because he or she knows little about it. Continue reading to learn more about massage.
You should have an open mind when getting a massage. You might find massage techniques strange when you initially get a massage. However, you should not allow this to turn you away from enjoying a massage. Stay relaxed and give the professional a chance to continue with the massage.
Before you pick a masseuse, be sure to check online reviews. Read to find out how others rated the massage therapist. Also, make sure to determine the credibility of the reviews that you read.
Swedish massage therapy is the most frequently offered type available. Some people consider this to just be a basic massage. The strokes are long and smooth, done in a kneading motion, typically in circles. The masseuse will normally use oil during the process. It is not too rigorous and quite enjoyable.
Neuromuscular therapy (also called trigger-point) has to do with applying concentrated pressure to particular trigger points. You can identify a trigger point by the lumps that you feel, often appearing as knots. These areas are very painful and sometimes cause pain in other areas of the body. Relaxing these muscle knots by applying concentrated pressure helps relieve pain and inflammation.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Pay attention to how your partner responds during a massage. If your partner tenses up, you are probably massaging him or her in a way that is too intense. If your partner seems to feel tickled, you might be going too light with your fingers. Paying attention can help you to find the right balance that will really please your partner.
Try using your fists to give a good massage. Gently thump on the area that is painful or tense after warming the muscles with a more gentler techniques. Thumping is excellent for circulation and will cause the entire muscle to relax almost instantly. Avoid using this technique on someone who has to take blood thinners to prevent bruising.
If you have any medical conditions, such as you are pregnant, make sure that you let your massage therapist know. Some techniques may not be appropriate for your condition, so it is best to let the therapist know before starting. This will give him or her enough time to adjust techniques.
A great massage is in reach. Utilize all that you’ve learned in this article. You’re going to know much more about giving and getting massages.