It is a fact that many people around the world smoke cigarettes. Some of these people would like to quit, but they simply do not know how. In the following article, you are going to be given vital tips that will set you on the path to a smoke-free life.
If you want to stop smoking, you need to make a list on how you will go about quitting. This may be your best tool for success, if used to your advantage. Each person has a unique way to taking care of things and accomplishing goals. You need to do what works for you. That’s the purpose of making a personalized list.
As with other addictions, approach each day without a cigarette as a small victory. Don’t focus on not smoking ever again. Instead, focus on not smoking today. Short term goals can make the process of quitting both mentally and physically easier. Once you are committed to short term quitting, thinking about the long term will be easier.
Get a good night’s sleep every night if you are trying to stop smoking. Not getting adequate sleep can sometimes lead to cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Obtaining a full eight hours of sleep nightly allows you to maintain your motivation and your ability to combat cigarette cravings.
Get your loved ones to support you in your decision of kicking your bad smoking habit. Tell them that their support will be critical in helping you stick to your program. Ask them to not be judgmental. Make sure you tell them that you might be a bit cranky, especially during the first few days after your last cigarette. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
If you have very strong associations between smoking and drinking coffee or smoking while you’re drinking, you may need to avoid these triggers for a while. Once you feel comfortable enough in your ability to stay away from cigarettes, you can slowly bring back that morning cup of joe or happy hour with your friends.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day. You can do this by deciding the day before how many you will have the next day. This will keep you from going over that set amount every day and cut back on smoking.
Once you get to the point that you should be done smoking altogether, throw away any extra tobacco products. This reduces the temptation to have “just one more cigarette.” You should also get rid of any cigarette paraphernalia that could trigger cravings, including everything from a favorite lighter to ashtrays to your old butts.
Remember the following acronym forever: N.O.P.E. It stands for “never one puff, ever.” This will be a lifelong motto for you to follow, and it should be your mantra when you are tempted to have “just that one” cigarette. Even if you are out drinking with friends, remember to say N.O.P.E. to that puff!
Enlist your friends and family to support you with your decision to stop smoking. Those closest to you can be a real help in keeping you on track and smoke-free. Inform everyone of your intentions to quit smoking before your quit date, and let them know specifically how they can be of best help to you.
Choose the date that you will quit and write it on the calendar. After you’ve done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you’re more likely to take action towards it. It’s harder to change your mind once you’ve made a commitment, and other people can help support you if they know about your quit date.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Find out specifics on how quitting smoking will improve your health. There are many statistics out there about how dramatically different your odds of contracting diseases are if you don’t smoke. Find out too how soon you can expect to experience other small perks like improved breathing and sense of taste.
As you probably already know, millions of people worldwide are smokers. Usually, a smoker cannot quit their habit because they don’t know where to begin. By properly utilizing the advice this article has provided to you, you will not only become smoke-free, but you will be improving your overall well-being.