If you’ve been smoking for a long time, you might be afraid that quitting is going to be close to impossible. Although it’s not usually easy to quit, most people can do so with determination, effort and knowledge of the best techniques. Read on for some information about ways to help you stop smoking.
Remember that smoking cessation is really all about replacing one behavior with another. For most people, it is primarily the physical act of smoking that is the major draw. It signifies “me time” and a break from a hectic schedule or a boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with, and then do it!
Replace your pack of cigarettes with an electronic cigarette. Many former smokers have found success with these devices, which work by vaporizing a liquid that contains nicotine. When the user exhales, the cloud looks just like smoke, but it’s actually vapor. Using one of these devices can make it much easier to quit smoking, since it simulates the act so effectively.
The first step toward quitting smoking is the ability to commit yourself to the cause. The most common reason for relapsing is the failure to commit fully to the decision to quit smoking. When you feel like giving up, think of what made you quit in the first place.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
You need to be clear and committed at every stage of the quitting process. That means setting a firm date at which you want to be done smoking altogether. Use that date to determine smaller goals like when you want to cut back more, and stick to every date without exception.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
Choose the date that you will quit and write it on the calendar. After you’ve done this, tell your friends and family. Choosing your quit date makes your goal more specific and real so that you’re more likely to take action towards it. It’s harder to change your mind once you’ve made a commitment, and other people can help support you if they know about your quit date.
Clean your house and car when you quit smoking. Don’t spend time in any environment where you look at the surroundings and equate them with smoking. Dispose of butts and ashtrays and clean anything with the smell of cigarettes. Your fresh environment should reflect a healthier, cleaner you, and some rigorous housecleaning might just let you power through a craving.
Before beginning to quit, talk with your doctor about your intentions. Your doctor can advise you on the best methods to quit, and if need be, can provide you with prescription drugs to aid your quitting. Also, your doctor can be an important sounding board throughout your entire quitting experience.
Don’t worry if you have a relapse. It’s not uncommon for a smoker to try multiple times to quit before they succeed. Always think about what made you relapse, and try to avoid that situation in the future. Decide on a new day to quit, prepare yourself, and stick with it.
Avoid carrying your cigarettes around with you. This makes them harder to get to and you will be able to cut back on smoking by doing this. When they are an inconvenience to get to, you won’t smoke them as often. This will eventually help you quit smoking for good.
Quitting smoking isn’t easy, but it is possible. The strategies you just read can help you to quit with a minimum of pain or frustration. Pick a couple of strategies and start working on kicking your smoking habit today. Soon you’ll be able to enjoy the benefits of being smoke-free.